Do you want to quit smoking and are wondering about the nicotine substitutes that can help you? Want to know more about electronic cigarettes and their effects on tobacco addiction? We list for you all the advantages that the e-cigarette can give you, to quit smoking effortlessly.
Electronic cigarettes: smoking cessation without cravings.
Many smokers feel trapped in their cigarette packs. They would like to eliminate tobacco from their lives but fear that they will lack willpower and will crack after a few days or weeks. Quitting smoking without help is a real ordeal, which willpower alone is not always enough to overcome.
This is why nicotine substitutes can provide valuable support when quitting smoking. Unfortunately, not all of them are effective, especially in the case where the dependence on conventional cigarettes is significant. A recent study shows that 80% of users of nicotine patches, gums, or sprays resume smoking within a year of quitting.
However, the electronic cigarette is not a substitute like the others and has many advantages. It allows a gradual cessation of smoking, without cravings. It is indeed possible to inhale the same amount of nicotine as with traditional cigarettes. It also makes it possible to reproduce the gesture of the smoker and provides sensations similar to industrial tobacco. Currently, 70% of people who have successfully quit smoking have done with using e-cigarettes.
Quit smoking gently with the electronic cigarette
If the purpose of the electronic cigarette is to lead to completely quit smoking tobacco, it also allows smokers to wean themselves at their own pace. Without pressure or feeling of guilt.
It is indeed possible to gradually reduce the consumption of cigarettes by gradually replacing them with the use of e-cigarettes in Switzerland. Smoking and vaping at the same time don't present any additional risk, although we don't recommend it. By eliminating one by one the cigarettes smoked each day, the smoker prepares for his new life without tobacco. A much more effective method, one step at a time, allows long-term weaning.
Real health benefits?
Vaping is 95% less harmful than smoking, according to a 2019 study by Public Health England.
When you stop smoking thanks to the electronic cigarette, you can see after only a few days of complete cessation the beneficial effects of withdrawal:
- Better breathing: the cough, the feeling of irritation of the throat and the nose subside. The breath improves, and the physical efforts are easier.
- Restored sense of smell and taste: cigarette smoke causes a noticeable decrease in our ability to detect tastes and odors. By quitting smoking, even if you start vaping, your taste and smell will quickly regain their sharpness.
- Reduction of cardiovascular risk: cigarette smoke, obtained by combustion, is responsible for the cancers, heart problems, and respiratory ailments that afflict an alarming number of chronic smokers. Two weeks after having crushed his last cigarette, the risk of a heart attack is already beginning to decrease! For its part, the vapor of the electronic cigarette is not produced by combustion. There is neither carbon monoxide nor the toxic substances responsible for the serious pathologies that affect smokers. You, therefore, benefit from all the advantages of quitting smoking, without suffering its disadvantages.
Say goodbye to cold ashtray smells
On your clothes, in your hair, and even on your curtains and upholstery… Tobacco smells are everywhere! Even if you appreciate the scent of the cigarette when it is lit, it must be recognized that the scent of cold tobacco is hardly appetizing.
With the electronic cigarette, you enter a universe full of fruity, mentholated, tangy, and gourmet flavors and aromas. Even by opting for a tobacco-flavored Classic liquid at the start of your withdrawal, It is all due to the e-liquids which could be found at the stores, like Fantasi Vape-Shop, it is an Online vape shop in Switzerland that provides e-cigarettes and deluxe e-liquids from Switzerland.
Protect your loved ones with e-cigarettes
Recent studies have shown that passive vaping causes none of the damage attributed to passive smoking. While it takes several minutes for cigarette smoke to completely disappear from the atmosphere, electronic cigarette vapor vanishes in seconds. In addition, this vapor does not contain any of the toxic particles carried by tobacco smoke.
Vaping in the presence of your loved ones is therefore much less risky. However, we advise, as a precautionary principle, to avoid using your vaporizer in the presence of children, and pregnant or breastfeeding women.
